Tighten Up, Sweetiepie!

Hey Lovers!

I hope February has been treating you with lots of love. While on the topic of love, I wanted to highlight the importance of pelvic floor health (especially for the ladies). Being proactive with our pelvic floor health will help prevent incontinence and prolapse in the future. We can also improve our sexual health by incorporating pelvic floor exercises into our routine and let’s not forget that pelvic floor exercises may help during pregnancy and postpartum.

How can you be proactive? The best way to stay on top of your pelvic floor health is to incorporate the following exercises into to your routine. I personally perform these exercises. As I get ready to reach my forties, I want to make sure I stay on top of my health including that of my lady parts ;)))  

1.        Kegels

2.        Pelvic Tilts

3.        Squats

4.        Bird Dogs

5.        Inner Thigh Squeeze (you’ll need a yoga block, ball, or Inner Thigh Pelvic Trainer)

Pelvic floor health is sure to imporve multiple aspects of your life, including your sex life. You'll notice stronger more intense orgasms, increased sensitivity and blood flow, and you will naturally improve arousal and lubrication when you perform pelvic floor exercises prior to sex and overall.

Time to show yourself some love by incorporating more healthy routines into your life this year. Whether it’s starting a new workout routine, incorporating more healthy habits and nutritious food into your diet, or trying some of these pelvic floor exercises.  It’s time to show up for yourself like you do for others. It's important to note though that if you have a tight pelvic floor then these exercises may not be great for you. Always consult with a doctor before starting any routine such as this one.

Love, Bianca